Hi, Fit Dad here,
I haven’t posted anything for ages because I haven’t been doing any fitness.
The simple truth is I’ve been laid low with a cold that’s lasted well over a month. My family have been laid low with the same bug and losing the fat has not really been on the agenda.
I still want to lose the fat but sometimes real life takes hold of one’s best intentions and smashes them around.
I’m hoping that in another couple of weeks I’ll be well enough to continue losing the fat and getting fit.
I’ll be starting again with the 100 push up challenge and I’ll be paying closer attention to what I eat again.
I don’t feel too bad about it. I’ve been here before and without a doubt I’ll be here again.
I’m looking forward to getting my silly little mantra going again.
Lose the fat
Lose the fat
Lose the fat
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