Hi, Fit Dad here,
Here’s the picture of the belly I’ve been promising.
Sorry, it’s not a great photo but you get the idea. It was taken on a phone camera and it was my intention for the pic not to give away my identity. I want to blog about my fitness anonymously. That might change somewhere down the line but for now I’m more comfortable doing it this way.
I’ll take a pic like this each week for comparison. Right now I just want to lose the fat while maintaining muscle. I’m not actively seeking to gain muscle even though I know the benefits of doing so. I guess everyone feels the need to do it their own way?
The title of the post reflects my attitude towards this. I feel I work better at achieving my goals when I give myself instructions. Like the fat loss mantra I’ve been using, it works its way into my unconcious.
That said, I also recognise that I could use postitive language. I’ll get to that later.
So there it is – 201lbs. About 31lbs (best guess) overweight. Love handles and belly are not attractive but a flat stomach is. That’s where I’m going.
Be Healthy
Fit Dad