Hi,
I weighed in and took my photo on Saturday (6 June) but decided to wait until Sunday to post the update. Sunday rolled into Monday as I was laid low with some kind of stomach bug and frankly, as I’m the only person reading this blog, I couldn’t be bothered to write the post until today (Wednesday 10 June).
Weight:
Start Weight: 201
This week: 194 (last week 197)
Picture:
Measurements:
Chest: 40.5 (last week 41.5)
Belly: 38.5 (last week 39.5)
Waist: 38 (last week 38.5)
Hips: 39.75 (last week 39.75)
Right Upper Arm: 13.25 (last week 13.25)
Right U A Flexed: 14.25 (last week 14.25)
Left Upper Arm: 13.25 (last week 13.25)
Left U A Flexed: 14.25 (last week 14.25)
Right Thigh: 23 (last week 23)
Left Thigh: 23 (last week 23)
A 3 pound drop in scale weight is more than I was looking for but think I was a little dehydrated when I weighed in.
I had some significant losses with the tape measure. Chest, belly and waist are all down.
No time for a detailed analysis today so just the barest of updates.
I’m just pleased that I’m losing weight / losing fat.
Be healthy!
Fit Dad
Last update: Lose The Fat 5
{ 1 trackback }
{ 0 comments… add one now }