In Search Of A Six Pack

Here’s another update!

After my return to the site last week when I posted that I’d got down to 189lbs and said I felt like I’d reached another turning point, I’m happy to say I continued with the weight loss this week.

I weighed in this morning at 187.4 which is down about a pound and a half on last week and it puts me within 12 lbs of achieving my goal weight. As I’ve said before my goal weight is pretty arbitrary and to be honest I’m more concerned with the fat loss than the weight loss – and there is a difference.

I measured this week too (all previous measurements are June 09) and here are the stats:

Chest 41 (previously 39.75)
Belly 38 (previously 38.5)
Waist 37.5 (previously 37.5)
Hips 39.25 (previously 39.75)

I’ll try and get another picture for my next update.

Over the last week I’ve been deciding on a new direction for this site and I’ll post more about that later. For now I’ve decided that I’m keeping my own goals simple: I want to be a 41 year old dad with a six pack! I like that goal because I feel I’m within reach of it. I’m a bit old to expect a perfectly flat stomach with defined abs but I’m going to give it a go.

Fit Dad.