A very quick update. I’m running late today. It’s nearly midnight here in the UK and having promised myself I’d get a daily update posted on the site, I’d better get cracking.
I was supposed to have just one meal today but I ended up having two. It’s not the end of the world because I did a hell of a lot of physical stuff today.
There was heavy snow overnight in the South of England and I spent nearly two hours clearing snow from driveways and pavements. I also walked the dogs for an hour in the forest which saw me working very hard push on through 12 inch deep snow. Hard hard work.
I know I ate the extra because there was much more physical exertion than usual. I was dehydrated as well and I think I mistook thedehydration for hunger and certain points in the day and my snacks today weren’t fruit or veg – they were sweets and pastries. Ouch.
This excess eating crept up on me. I hadn’t foreseen that this might happen – but at least I’ll be prepared for it next time.
Tomorrow I’ll have one meal and the balance will be restored.
This morning the scale read 187.2lbs, down from yesterday’s 187.4.
Fit Dad