Hi,

I weighed myself yesterday (Tuesday) and tipped the scale at 198.8lbs. That’s a loss from Monday’s weight of 200.6 but it’s more likely to be fluid loss than fat loss. As if to prove the point I weighed myself again this morning and registered 201.8

My diet is still fairly appalling – more in terms of the quantity I’m eating than the quality.

Monday was a family celebration so I drank beer and ate sugar dense foods.

I know that if I want to lose the fat I need to control my diet much more than I’ve bothered to do recently. I’ll come back to this aspect soon enough.

Don’t forget, I’m relying on my fat loss mantra:

BTW I haven’t forgotten I said I’d post a picture – and I will.

Be healthy!

Fit Dad