Hi,
The weight today: 202.2
The highest figure so far this week!
My cold really does seem to be going. I feel a whole lot better but not quite as good as I need to feel to lose the fat through exercise.
I’ve started to get some brisk walks in during the day, 20 minutes here, 30 minutes there. The walking is designed to break me into the running later on when I’m free of the cold.
In the meantime I have of course been trawling the internet for interesting fitness sites and I’ve found one called BodyRock.TV, 20 Minute Cardio 1: The best cardio workout.
Much of what the host Zuzana seems to cover is the sort of thing you can do at home without masses of gym equipment.
The eating is getting better as every time I get ready to eat something I’m repeating my little fat loss mantra:
Be healthy!
Fit Dad
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