Fit Dad » Fitness http://www.fitdad.net Lose The Fat: A Fatloss Diary Tue, 03 Jan 2012 20:57:06 +0000 en hourly 1 http://wordpress.org/?v=3.3 A Return To Fitness Training http://www.fitdad.net/127/a-return-to-fitness-training/ http://www.fitdad.net/127/a-return-to-fitness-training/#comments Thu, 14 May 2009 18:00:34 +0000 Fit Dad http://www.fitdad.net/?p=127

Hi,

I’ve been away from my blog for a little while but that’s because I had nothing to report. I had a false re-start after my cold. I managed to injure myself doing nothing in particular.

I didn’t want to post anything until I’d started exercising again. I get fed up talking about stuff I’m not doing. Over the last two days I’ve managed to get in one twenty-minute cross country run each day.

The pace was reasonable considering I haven’t been running since just before Christmas.

I can start thinking about improving my fitness again and that’s very pleasing!

I’ll probably have a day away from running tomorrow and return to it again on Saturday.

Be healthy!

Fit Dad

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