Hi, I’m continuing to weigh myself each morning as I said I would do during my most recent Lose The Fat update.

Monday 22 June : 192.5lbs
Today 23 June: 192.2lbs

A weight loss of point 3 of a pound overnight.

I went running in the forest earlier today for 45 minutes and noted my thighs were tight along the front. I must look up the name of that muscle at some point. It’s no surprise the muscles were tight because I’ve put in quite a few long runs over the last few days.

I didn’t think I’d be running so often or so far but I’m working on a “get it while you can” basis because I know I’m probably going to struggle to find the time over the next few days.

My left knee is holding up quite well and feels even better than it did yesterday.

Be healthy,

Fit Dad.