A while ago a found a site called Body Rock TV hosted by an amazingly fit lady called Zuzana. One of the most recent videos showed Zuzana doing an exercise that caught my attention because it’s something that can be done at home without special equipment.

Whilst I wouldn’t want to base my entire fitness program around this type of thing I recognise that it would be fun to drop this and exercises like this into my program every now and then just to change things up.

Here’s the video:

By way of a brief update, I’ve had a day off from exercise today, save for a long walk with the dogs (but to be honest that’s fairly routine). After three runs in three days my legs felt like lead this morning – so a day off should do wonders!

I’ll run again tomorrow!

Be healthy!

Fit Dad